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buda bu sabah ki güncel kilom...
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93.0 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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944 kcal
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Fat: 41.01g | Prot: 59.19g | Carb: 86.42g.
Breakfast: Kiraz Domates, Namet Hindi Salam, Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık Lor, Ceviz. Dinner: Tavuk Sote, Balkabağı Çorbası. Snacks/Other: Kestane, Sek Günlük Süt. more...
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losing 2.3 lb a week
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 Comments
10 Dec 19 by member: dilekoo
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Boyunuz kaç cm baya dusuk kilonuz sağlıklı günler dilerim
10 Dec 19 by member: hmyratis
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Boyum 163cm mutlu hissettiğim kilo bu
10 Dec 19 by member: dilekoo
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Anladım sağlıklı mutlu günler dilerim
10 Dec 19 by member: hmyratis
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Tşkr ediyorum hepimize allah sağlık versin
10 Dec 19 by member: dilekoo
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