Weigh In record (no journal entry) for 10 December 2019
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162.5 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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699 kcal
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Fat: 17.40g | Prot: 52.39g | Carb: 81.24g.
Lunch: Thunfisch in Wasser (Konserviert), Gekochtes Ei. Dinner: Salzbrezeln. more...
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losing 1.5 lb a week
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Annika251#'s weight history
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