J-187's Journal, 10 December 2019

216.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3209 kcal

Fat: 67.56g | Prot: 266.06g | Carb: 373.30g.   Breakfast: Banane, Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Alnatura Haferkleie mit Keim, Ja! Speisequark 20%. Lunch: Oryza Jasmin Reis, All Seasons Prinzessbohnen, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Himbeeren, Ja! Magerquark, Mama Mancini Napoletana, Meggle Knoblauchbutter, Bürger Gnocchi mit Süßkartoffeln, All Seasons Prinzessbohnen, Metzger Rumpsteak. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin. more...

3439 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 9 hours, Cooking - 40 minutes, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 27 minutes, Cleaning - 15 minutes. more...