Weigh In record (no journal entry) for 10 December 2019
|
166.7 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2019:
|
1619 kcal
|
Fat: 59.73g | Prot: 63.10g | Carb: 204.00g.
Breakfast: Orangen, Gekochtes Ei, Lidl Weltmeisterbrot, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Möhren, Heidelbeeren, Roastbeef (Nur mager gegessen). Dinner: Olivenöl, BioBio Suppengrün, Buerger Maultaschen Original Schwäbisch. Snacks/Other: K-Classic Eis Am Stiel. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|