alenalayer's Journal, 10 December 2019

Weigh In record (no journal entry) for 10 December 2019
212.7 lb Lost so far: 32.0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2019:
991 kcal Fat: 41.76g | Prot: 24.17g | Carb: 129.85g.   Breakfast: Сгущенка, Кофе, Экомилк Молоко 2,5%, Оладьи на Кефире. Lunch: Белый Хлеб, Заповедные Продукты Сало Белорусское, Картофельное Пюре, Кофе, Valio Молоко 0%. more...
losing 6.2 lb a week

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