Weigh In record (no journal entry) for 09 December 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2717 kcal
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Fat: 94.41g | Prot: 192.00g | Carb: 265.43g.
Breakfast: Olimp BCAA Xplode. Lunch: Gulaschsuppe, Ganye Getrocknete Sesamkerne, Honig, Hokkaido Kürbis, Hähnchenbrust Fleisch und Haut, Iglo Rahm-Spinat, Weiße Champignons (Gebraten), Becel Bratfett. Dinner: Gut & Günstig Weizenbrötchen, Sockeye Wildlachs-Filet, OatSnack Karamell-Kokos-Creme, OatSnack Kirsch-Kokos, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Ei, Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C. more...
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3009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Working - 4 hours and 40 minutes, Watching TV/Computer - 28 minutes, Resting - 8 hours and 32 minutes. more...
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gaining 1.2 lb a week
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m6646734-37's weight history
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