Weigh In record (no journal entry) for 01 March 2013
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223.3 lb
Lost so far: 11.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2581 kcal
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Fat: 99.29g | Prot: 112.02g | Carb: 251.81g.
Breakfast: Marmelade, Butter, Paderborner Roggenmischbrot. Lunch: Alkoholfrei, Huhn Süß-Sauer. Dinner: Mayonnaise, Weißbier, Kex, Rindersteak, Pommes Frites (Groß), Schweinesteak oder Schnitzel. more...
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2808 kcal
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Activities & Exercise:
Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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