Weigh In record (no journal entry) for 09 December 2019
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155.2 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1030 kcal
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Fat: 43.49g | Prot: 69.56g | Carb: 96.59g.
Breakfast: الفليفة, Primadonna Natives Olivenöl Extra, Lidl Eier aus Bodenhaltung, Florette Rucola, الجزر, REWE Romana Salatherzen, الطماطم, الخيار (مع القشرة). Lunch: الليمون, Penny Markt Sonnenmais, Nixe Thunfischfilets in Sonnenblumenöl, REWE Romana Salatherzen, الخيار (مع القشرة), الطماطم, الجرجير. Dinner: Krüger Cappuccino Weniger Süß, الموز, Lidl Kaki, التفاح الأحمر. more...
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2114 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours, Cleaning - 15 minutes. more...
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gaining 0.9 lb a week
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