Weigh In record (no journal entry) for 09 December 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1659 kcal
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Fat: 72.01g | Prot: 52.52g | Carb: 201.15g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Maultaschen, REWE Rohkost-Salat. Dinner: Camembert, Vollkornbrot, REWE Rohkost-Salat. Snacks/Other: Plätzchen, Seeberger Mandeln, Schokoladenstückchen, Rührkuchen. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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