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The bad thing about inputting my weight once a week is that if i eat late the day before my weight goes up. I knew it was not that high based on my food intake. all good.
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131.2 lb
Lost so far: 35.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1810 kcal
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Fat: 79.48g | Prot: 73.73g | Carb: 164.75g.
Breakfast: Country Crock Light Butter, Fried Egg, Toasted Bread, Ore-Ida Tater Tots. Lunch: Tamale with Meat. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: GT's Organic Raw Kombucha, Frito-Lay Munchies Salted Peanuts (Package), Stella Rosa Stella Rosa Pink Wine. more...
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losing 2.0 lb a week
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