Weigh In record (no journal entry) for 07 December 2019
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2850 kcal
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Fat: 50.94g | Prot: 176.33g | Carb: 403.36g.
Breakfast: Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Mandorle. Lunch: Maribel Crema di Marroni, Certossa Bio Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Zucchine Grigliate, Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Coop Sgombro al Naturale , Nixe Vongole al Naturale, Freshona Funghi Champignon a Fette, Olio d'oliva, Finocchio Crudo, Riso Basmati, Pomodori. Snacks/Other: Certossa Crackers con Riso Soffiato Integrale , Certossa Crackers Integrali , Dal Salumiere Speck Affumicato Affettato Light, Pago Succo Mirtillo, Milbona Yogurt Greco senza Grassi, Self Omninutrition Instant Oat Natural, Self Omninutrition Whey & Oat, Uovo, Albume d'uovo, Belbake Uva Sultanina, Pharmapure Glutammina Kyowa. more...
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losing 7.7 lb a week
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