Weigh In record (no journal entry) for 06 December 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1492 kcal
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Fat: 48.30g | Prot: 56.82g | Carb: 211.87g.
Breakfast: Mandarine, Arla Skyr Nordische Kirsche, REWE Bio Blüten Honig, Vitalis Knuspermüsli Plus Honig-Mandel, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Milch 1,5%, Kaffee. Snacks/Other: Mandarine, Coca-Cola Coca-Cola, Pink Lady Äpfel, Banane, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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