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6 Aralık Cuma Sabah Aç Karnına Gidilmedi
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148.6 lb
Lost so far: 84.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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950 kcal
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Fat: 34.00g | Prot: 43.09g | Carb: 117.23g.
Breakfast: Pınar Aç Bitir Hindi Salam, Simit. Lunch: Kırmızı Mercimek Çorbası, Kızarmış Beyaz Ekmek, Aknaz Yarım Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt. Dinner: Mixmey Erik . more...
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losing 3.1 lb a week
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