Weigh In record (no journal entry) for 05 December 2019
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155.4 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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593 kcal
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Fat: 13.69g | Prot: 31.40g | Carb: 91.44g.
Lunch: Fırında Patates, Mercimek Çorbası, Izgara Tavuk. Snacks/Other: Mandalina (Mandalin Portakal), Cennet Meyvesi. more...
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losing 1.1 lb a week
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fatmadiyette's weight history
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