Weigh In record (no journal entry) for 05 December 2019
|
185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1431 kcal
|
Fat: 66.21g | Prot: 96.60g | Carb: 108.67g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, REWE Geflügel Kräuter Pastete, Gut & Günstig Butterkäse, Eiweißbrot, Kaffee, Kaffee. Dinner: Dulano Bayerischer Pizza-Leberkäse, Harry Eiweißbrot. Snacks/Other: Balisto Muesli-Mix, Schokoladenstückchen. more...
|
|
2853 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Watching TV/Computer - 3 hours, Showering - 36 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|