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Ich bin wieder in der Spur! ... und das Vollwert- und Genusswochenende bei meiner Mama hat doch nicht so nachhaltig reingehauen, wie ich dachte.
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1415 kcal
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Fat: 74.87g | Prot: 72.65g | Carb: 58.42g.
Breakfast: Ingwer, Zitronensaft, Honig, Arla Frische Bio Weidemilch, Kaffee. Lunch: Gouda, Tomaten, Rookhus Stremel-Lachs Dill. Dinner: Lindenhof Irish Cheddar, Edeka Kornriegel. Snacks/Other: Cabernet Sauvignon, Alnatura Cashew Kerne, Leibniz Pick Up! Minis Choco & Milk, Coca-Cola Coca-Cola Zero. more...
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2399 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 6 hours. more...
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losing 1.3 lb a week
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