Weigh In record (no journal entry) for 04 December 2019
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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224 kcal
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Fat: 0.99g | Prot: 1.89g | Carb: 57.86g.
Lunch: Äpfel, Kaffee (Gemahlen), Alpro Soya Sojamilch Light, Kaffee (Instant-Pulver). more...
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gaining 2.6 lb a week
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