Weigh In record (no journal entry) for 04 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1666 kcal
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Fat: 73.57g | Prot: 36.79g | Carb: 212.82g.
Breakfast: Apfel, Honig, Zitronensaft, Schär Meisterbäckers Classic (27g). Lunch: Paranüsse, Butaris Butterschmalz, Heinz Tomato Ketchup, Zucchini, Alnatura Rote Linsen, Kartoffeln, Brokkoli, Alnatura Couscous. Dinner: Rügener Bade Junge der Sahnige, Harry Steinofenbrot, Butter, Harry Weizen Toastbrötchen (56g), K-Classic Leberwurst Grob, Schär Meisterbäckers Classic (27g). Snacks/Other: Milka Choco Wafer, Ferrero Küsschen Weiße Schokolade, Rapunzel Rumba Puffreis mit Schokolade, Egle Feine Zitronenkekse, Choceur Herbe Sahne, Raffaello Raffaello, Zetti Edel Bitter 75% Kakao. more...
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steady weight
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