Weigh In record (no journal entry) for 03 December 2019
|
216.5 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
341 kcal
|
Fat: 11.25g | Prot: 21.00g | Carb: 36.30g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Ja! Milch 3,5%, Kölln Haferflocken. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
cicus88's weight history
|