Weigh In record (no journal entry) for 02 December 2019
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190.7 lb
Lost so far: 63.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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387 kcal
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Fat: 15.65g | Prot: 32.03g | Carb: 28.95g.
Lunch: Куриные Бедрышки (Запеченные), Гречка Отварная, Бондюэль Кукуруза Консервированная . more...
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gaining 0.6 lb a week
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Aida_medico's weight history
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