Weigh In record (no journal entry) for 02 December 2019
|
154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
589 kcal
|
Fat: 21.92g | Prot: 22.16g | Carb: 78.35g.
Breakfast: مرتديلا, الكمثرى (الإجاص), Aldi Eiweisknäcke, DM Bio Dinkel Gepufft, Milfina Frische Vollmilch 3,5% Fett. Snacks/Other: موزة. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alzeinleen's weight history
|