Weigh In record (no journal entry) for 01 December 2019
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1514 kcal
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Fat: 59.75g | Prot: 123.09g | Carb: 123.19g.
Breakfast: Ekmecik Çörekotlu Galeta, Siyah Zeytin, Yeşil Çay, Haşlanmış Yumurta, Yumurta Beyazı, Namet Hindi Füme, Yağsız Kızarmış Yumurta, Kırmızı Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Dana Eti, Bulgur. Snacks/Other: Muz. more...
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2668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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