Weigh In record (no journal entry) for 01 December 2019
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183.6 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2498 kcal
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Fat: 119.72g | Prot: 95.25g | Carb: 263.02g.
Breakfast: Milchkaffee mit Zucker. Lunch: REWE Bäcker Brötchen, Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, Schokoladencroissant. Dinner: Ja! Fleischwurst, Schwarzbrot, REWE Bäcker Brötchen , Mettwurst, Grünkohleintopf. Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Zucker, Espresso, Mandeln. more...
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2099 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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