Weigh In record (no journal entry) for 30 November 2019
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166.0 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1266 kcal
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Fat: 43.41g | Prot: 35.12g | Carb: 127.91g.
Breakfast: Margarita, Siyah Zeytin, Kiraz Domates, Menemen, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Biber, Maydanoz. Dinner: Margarita, Bim Kepekli Sandviç Ekmeği, Marmarabirlik Zeytin Ezmesi. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Simbat Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2293 kcal
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Activities & Exercise:
Pilates - 12 minutes, Abdominal (Sit Ups) - 6 minutes, Exercise Machine - 15 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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losing 1.9 lb a week
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