Weigh In record (no journal entry) for 30 November 2019
|
232.1 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
4143 kcal
|
Fat: 126.00g | Prot: 163.10g | Carb: 590.93g.
Breakfast: Aldi Eiweißbrot (35g), Gekochtes Ei. Lunch: Kaki, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, REWE Bio Emmentaler, American Sandwich Vollkorn. Dinner: Seeberger Datteln, Schlagsahne, DM Bio Kichererbsennudeln, Lindenhof Gouda, Milch 1,5%, Heidelbeeren, Banane, Kaki, Laugenbrezeln. Snacks/Other: Walnüsse, Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|