Weigh In record (no journal entry) for 30 November 2019
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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3637 kcal
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Fat: 117.18g | Prot: 134.67g | Carb: 503.12g.
Breakfast: Nesquik Nesquik in Polvere, Caffè Espresso, Latte Arborea Latte Parzialmente Scremato, Hero Miele, ManuSol Fette Biscottate Integrali. Lunch: Indivia Belga, Fesa di Tacchino, Kiwi, Olio Extra Vergine di Oliva, Conad Mezze Penne Rigate, Ferrari Parmigiano Reggiano. Snacks/Other: Nutella Biscuits, Cornetto al Cioccolato, Lidl Pane Tartaruga, Bresaola. more...
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gaining 3.1 lb a week
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