Weigh In record (no journal entry) for 29 November 2019
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2165 kcal
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Fat: 22.32g | Prot: 124.61g | Carb: 363.53g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Pam Panorama Fiocchi di Avena Biologici, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Now Foods Ultra Omega 3, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi . Lunch: Beretta Bresaola della Valtellina, Olio Extra Vergine di Oliva, Lattuga Romana, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Patate Americane. Snacks/Other: 4+ Nutrition Oat+ Chocotella, MG Food Rice Flour Coconut And Choccolate , Milbona Yogurt Greco senza Grassi, Albume d'uovo, Belbake Uva Sultanina, Banana, Certossa Gallette di Farro Bio. more...
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gaining 1.5 lb a week
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