Weigh In record (no journal entry) for 29 November 2019
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1073 kcal
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Fat: 22.00g | Prot: 131.72g | Carb: 89.83g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Möhren, Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Eisbergsalat, Kirschtomaten, Schwarze Oliven, Paprika. Dinner: Champignons, Lidl Möhren Gekocht und Mariniert, Gebratene Hähnchenbrust (ohne Haut gegessen), Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch. more...
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1675 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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