Weigh In record (no journal entry) for 29 November 2019
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209.9 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1173 kcal
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Fat: 39.21g | Prot: 57.30g | Carb: 155.76g.
Breakfast: Brioche, Zucchero, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Trota al Forno o alla Griglia. Dinner: De Cecco Passata di Pomodoro, Pasta Integrale Secca. more...
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losing 9.3 lb a week
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gabricontacalorie's weight history
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