Weigh In record (no journal entry) for 26 February 2013
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1500 kcal
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Fat: 45.61g | Prot: 82.71g | Carb: 177.69g.
Breakfast: Laktosefreie Milch 0,3, Stevia, Knusper Pur Weniger Süß. Lunch: Reinert, Golden Toast. Dinner: Minutensteak, Gemüseeintopf. Snacks/Other: Rotkäppchen, Erdbeeren, Quark Creme Exquisa, Coca Cola Zero, Merci, Osterzauber, Hähnchen Salami, Knusperbrot, Mineralwasser, Orange. more...
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2801 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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