Weigh In record (no journal entry) for 28 November 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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882 kcal
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Fat: 28.63g | Prot: 38.83g | Carb: 125.17g.
Breakfast: Honig, Kaffee, Edeka Lust auf Leicht Maasdamer , Herta Finesse Schinken , Weizenbrötchen. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Corny Free Joghurt, Kaki, Äpfel. more...
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2834 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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