Weigh In record (no journal entry) for 27 November 2019
|
250.0 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1229 kcal
|
Fat: 49.20g | Prot: 30.47g | Carb: 164.27g.
Lunch: Club Mate Club Mate, Milka Schoko-Muffin, Bofrost Käse Lauchsuppe, Knorr Feinschmecker Waldpilz Sauce, Nudeln (Gekocht). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|