Weigh In record (no journal entry) for 31 August 2010
|
181.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2010:
|
1928 kcal
|
Fat: 160.18g | Prot: 102.34g | Carb: 23.49g.
Breakfast: coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: Zucchini and Mushroom Pasta, almond meal, flax meal, chicken breast, heavy cream, butter, cheddar. Dinner: best foods, tomato, iceberg lettuce, bacon. Snacks/Other: Raspberry Cheesecake Squares, Whipping Cream. more...
|
|
2078 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|