cansudalkiran's Journal, 27 November 2019

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Weigh In record (no journal entry) for 27 November 2019

143.3 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2019:

1372 kcal

Fat: 84.75g | Prot: 56.45g | Carb: 97.58g. Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Maydanoz, Beyaz Ekmek, Sütaş Süzme Peynir, Patates Kızartması. Lunch: Karalahana Çorbası. Dinner: Mutfağım Dana Hamburger Köftesi , Karışık Yeşil Salata. Snacks/Other: Hurma, Superfresh Künefe. more...

1556 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 0.7 lb a week

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cansudalkiran's Journal, 27 November 2019

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