Weigh In record (no journal entry) for 27 November 2019
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207.5 lb
Lost so far: 2.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1371 kcal
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Fat: 63.42g | Prot: 72.07g | Carb: 131.22g.
Breakfast: Haşlanmış Yumurta, Greyfurt Suyu, Ceviz, Yeşil Çay, Bitkisel Çay. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Taze Fasulye. Dinner: Ayran, Mevsim Salata, Fırında Köfte, Tarhana Çorbası. more...
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losing 10.8 lb a week
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