Weigh In record (no journal entry) for 27 November 2019
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177.3 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1327 kcal
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Fat: 34.22g | Prot: 96.06g | Carb: 147.24g.
Breakfast: Milsani Kondensmilch 7,5% Fett, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Optiwell Joghurt Erdbeere, Holsten Mühle Früchte-Müsli, Obstsalat, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Wasa Ballaststoffe, Vinzenzmurr Zwiebelmettwurst, Milram Frühlingsquark Leicht. more...
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losing 2.6 lb a week
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