Weigh In record (no journal entry) for 26 November 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1503 kcal
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Fat: 74.56g | Prot: 79.57g | Carb: 126.52g.
Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Aknaz Hellim Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Mantarlı Tavuk Sote. Snacks/Other: Merci Çikolata , Fındık, Kuru Hurma, İçim Laktozsuz Süt , Muz. more...
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gaining 1.1 lb a week
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