Weigh In record (no journal entry) for 26 November 2019
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209.0 lb
Lost so far: 1.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1575 kcal
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Fat: 110.89g | Prot: 105.33g | Carb: 136.15g.
Breakfast: Bitkisel Çay, Yeşil Çay, Ceviz, Haşlanmış Yumurta. Lunch: Papağan Kavrulmuş Kabak Çekirdeği, Yoğurtlu Ispanak, Yeşil Mercimek Yemeği. Dinner: Tavuk Sarma, Tarhana Çorbası, Mevsim Salata. more...
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losing 9.3 lb a week
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