Weigh In record (no journal entry) for 26 November 2019
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185.8 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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4719 kcal
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Fat: 54.97g | Prot: 426.63g | Carb: 604.98g.
Breakfast: A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Ultrapure Creatine Monohydrate, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Apfelessig Naturtrüb, Zimt, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten. Dinner: ZEC+ Clean Concentrate Milch mit Honig, Banane, Ananas. more...
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losing 15.4 lb a week
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