Weigh In record (no journal entry) for 26 November 2019
|
142.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
2305 kcal
|
Fat: 78.65g | Prot: 119.80g | Carb: 288.35g.
Breakfast: Grapefruit, Physalis, Organic Farm Porridge Haferbrei Mit Beeren , Milbona Joghurt 0,1%, Kaki. Lunch: DM Bio Himbeer Cassis Fruchtschnitte, Gurke (mit Schale), SPAR Stangensellerie, Kirschtomaten, Cremisee Körniger Frischkäse Light , Clementinen, Kiwi. Dinner: Cocktailtomaten, Sellerie, Gurke (mit Schale), Netto Humus Pikant. Snacks/Other: Proteinriegel, Müsliriegel, Banane, DM Bio Mandel Drink, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Viva Vital Kerne-Mix. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|