Weigh In record (no journal entry) for 25 February 2013
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108.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1182 kcal
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Fat: 49.93g | Prot: 35.90g | Carb: 154.67g.
Breakfast: Vollmilch Fruchtsorten-Joghurt, Kaffeeweißer, Würfelzucker, tee. Lunch: salatkrönung, öl, thunfisch, oliven, kochschinken, radieschen, paprika, tomate, gurke, mais, rucola, eisbergsalat. Dinner: getrocknete tomate, olive, Pastete, Salatcreme, brot. Snacks/Other: chips lorenz, würfelzucker, kohlrabi, chai latte, tee, choco cappuccino, wasser, kräutertee, mandarine. more...
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1592 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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