Weigh In record (no journal entry) for 25 November 2019
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158.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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265 kcal
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Fat: 3.44g | Prot: 10.41g | Carb: 45.95g.
Breakfast: Hofmaier Hauchfein Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, MinusL Speisequarkzubereitung Magerstufe, British Style Fruity Orange, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot. more...
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losing 1.8 lb a week
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