Weigh In record (no journal entry) for 25 November 2019
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1661 kcal
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Fat: 37.62g | Prot: 141.87g | Carb: 189.47g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Geflügel-Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gutfried Geflügel-Bierschinken, Kaufland Maasdamer Light, Laugenstange, Ja! Delikatess Leicht-Rohschinken, Thunfisch. Snacks/Other: Kaki, Äpfel. more...
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3311 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
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gaining 4.6 lb a week
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