Weigh In record (no journal entry) for 23 November 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2355 kcal
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Fat: 101.81g | Prot: 193.82g | Carb: 162.33g.
Breakfast: Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Striegistaler Zwerge Camembert Leicht, Frantastique Dijon Senf, Gervais Kräuterquark - Original, Goldähren Vollkorn Sandwich, Lidl Dinkelbrötchen, Sofra Weichkäse in Salzlake, Eiklar, Ei, Rolffes Gewürz Braten. Lunch: Äpfel. Dinner: Blackline 2.0 Heisse Milf mit Honig, Goldora Edel-Marzipan Happen, Äpfel, Dr. Oetker Vanille Soße, Gut & Günstig Bourbon Vanilleeis, Kartoffelgratin, Eismann Herzhafter Schweinebraten mit Soße. Snacks/Other: Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3095 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 45 minutes, Shopping - 1 hour and 15 minutes, Cooking - 20 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 3 hours. more...
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losing 21.6 lb a week
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