Weigh In record (no journal entry) for 22 November 2019
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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379 kcal
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Fat: 17.16g | Prot: 25.89g | Carb: 31.21g.
Breakfast: Çay Şekerli, Pınar Aç Bitir Hindi Salam, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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losing 1.0 lb a week
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arzuhazal3535's weight history
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