Weigh In record (no journal entry) for 21 November 2019
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2369 kcal
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Fat: 109.47g | Prot: 76.55g | Carb: 264.52g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Aldi Gourmet Salami, Ja! Fleischwurst. Lunch: Edeka Schweineohren, Milchkaffee mit Zucker. Dinner: Linsensuppe, Mettwurst, Bauernbrot. Snacks/Other: Haribo Cola Fläschchen. more...
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2092 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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