Weigh In record (no journal entry) for 20 November 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1893 kcal
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Fat: 56.69g | Prot: 85.57g | Carb: 266.19g.
Breakfast: Cornetto Integrale, Porridge. Lunch: Piselli, Coop Farro Perlato Biologico, Zucca Cotta. Dinner: Castagne Arrosto, Galbani Galbanino, Pane Comune, Orogel Verdure Gratinate , Petto di Pollo. Snacks/Other: Porridge, Lindt Cioccolato Extra Fondente 85%, Selex Riso Soffiato Biologico. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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