Weigh In record (no journal entry) for 19 November 2019
|
166.4 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1554 kcal
|
Fat: 46.31g | Prot: 88.81g | Carb: 189.70g.
Breakfast: Cocktailtomaten, Linessa Erdbeere Marmelade, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Lidl Weltmeisterbrot, Roggen Knäckebrot. Lunch: Kaba Kakao, TiP H-Vollmilch 3,5%, Rügenfisch Scomber Mix Classic, Lidl Weltmeisterbrot. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Tom Kha Gai. Snacks/Other: Storck Werthers Original. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|