Weigh In record (no journal entry) for 19 November 2019
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2983 kcal
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Fat: 114.65g | Prot: 283.35g | Carb: 194.87g.
Breakfast: Hallbauer Körniger Frischkäse Leicht, Blackline 2.0 Whey Bienenstich, Äpfel, Alnatura Dinkel Kleie, Zimt, Ei, Eiklar. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Freshona Rahmspinat, Golden Sun Thai Jasmin Reis. Dinner: Edeka Himbeeren, Müller Milch Reis High Protein Schoko, Müller Milch Reis High Protein Vanille , Sol&Mar Grüne Oliven mit Stein, Milbona Gyros Creme, Trader Joe's Feldsalat Mix, Meine Metzgerei Schweine Gyros. Snacks/Other: Mentos Pure Fresh, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3531 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cleaning - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 55 minutes, Driving - 2 hours and 15 minutes. more...
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losing 13.9 lb a week
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