keblu's Journal, 15 November 2019

123.5 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 42.49g | Prot: 46.39g | Carb: 153.30g.   Lunch: REWE Bäcker Brötchen , Gut & Günstig Delikatess Bock Würstchen, Erasco Kartoffel-Topf mit Würstchen. Dinner: Aldi Gouda Jung, Aldi Kochschinken, Weizenbrötchen, Bäckerei Lange Vollkornbrötchen. Snacks/Other: Schwip Schwap Cola + Orange, Corny Schoko. more...

1770 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 5 hours, Shopping - 2 hours, Standing - 4 hours. more...